MSM is found naturally in many foods, including vegetables, fruit, grains, and milk. Increasingly, MSM is also available as a supplement. Although it is best known for supporting our joint health, many people take MSM for its beauty-enhancing properties.
Methylsulfonylmethane (MSM) is often known as the beauty mineral for good reason. A naturally-occurring form of sulfur, this dietary supplement supoorts a healthy inflammatory response and boosts the production of vital proteins, such as collagen and keratin. This helps to keep our skin, nails, and hair healthy and glowing.*
MSM is found naturally in many foods, including vegetables, fruit, grains, and milk. Increasingly, MSM is also available as a supplement. Although it is best known for supporting our joint health, many people take MSM for its beauty-enhancing properties.*
It seems to work too. Participants in a clinical study measuring the effects of MSM on skin reported an average wrinkle reduction of 38% and improved skin firmness, skin elasticity and skin hydration.*
One 2020 study into the effect of MSM on skin health found that taking it as a supplement for 4 months significantly reduced wrinkles and made skin smoother and more elastic.*
So, what is it about MSM that makes it so beneficial for our skin? Let’s take a closer look at the way this supplement keeps our skin healthy from the inside out.
1. Supports Collagen Production
Collagen is a protein found in many of the body’s structures, including in our skin. It is responsible for keeping our skin looking firm and elastic.*
Unfortunately, we naturally start to produce less collagen as we age, which is one of the reasons our skin starts to sag and develop wrinkles. Collagen is often included as an ingredient in anti-aging creams in an effort to combat this effect.*
One of the building blocks that our bodies need to produce collagen is sulfur. As a natural form of sulfur, MSM helps to keep our bodies well-supplied with everything it needs to make collagen, boosting the health of our skin.*
2. Strengthens Keratin
Collagen isn’t the only protein with a vital role to play in our skin’s health. Keratin is another. It forms the main structure of the top layer of our skin, acting as a barrier to protect against infection and harmful substances.*
One of the main components of keratin is an amino acid called cysteine. The molecules of this amino acid are held together by chemical bonds made from sulfur. To keep the cysteine (and therefore the keratin) strong, we need to make sure we get enough sulfur from our diets.*
MSM, as we’ve seen, is a natural form of sulfur that our bodies can absorb. So, by supplementing with MSM, we strengthen the keratin in our bodies and keep our skin healthy.*
3. Supports A Healthy Inflammatory Response
Inflammation is part of the body’s natural immune response. But left unchecked, it can cause issues in our bodies, including damaging our skin.*
Research suggests that MSM may be effective in supporting a healthy inflammatory response. It may act as an antioxidant, helping to decrease damage from free radicals and prevent oxidative stress.*
In our skin, inflammation can cause issues like eczema and rosacea. Attenuating our inflammatory response may help to treat these conditions and keep our skin healthier.*
A study published in the Journal of Cosmetic Dermatology confirmed that taking an Silymarin and MSM supplement may significantly improve the appearance and symptoms of rosacea.*
As a natural source of sulfur and a powerful antioxidant, MSM may help nourish and revitalize our skin from the inside out.*
4. The Effectiveness of Oral Vitamin C on Skin Health
Like MSM, Vitamin C is known for supporting the health of our skin. Vitamin C is an essential part of skin health as both an antioxidant and as a vital molecule for collagen production. Research indicates that taking oral Vitamin C increases Vitamin C levels in the skin and helps prevent the loss of collagen which may help improve skin hydration and softness, reduce the appearance of fine lines and wrinkles and combat the damaging effects of environmental pollution.*
Using MSM and vitamin C together appears to increase the effectiveness of both. This may be because our bodies can absorb the two nutrients best when they are taken together.*
Start your journey towards healthy, vibrant skin today!
Both MSM and Vitamin C are essential to the production of collagen and keratin, promote healthy skin development and repair and may improve skin firmness, elasticity and hydration. Research suggests that an oral dose as low as 1,000 mgs of MSM a day may be beneficial for skin health and the reduction of fine lines and wrinkles. Our high potency, wildberry flavored MSM + Vitamin C Powder provides a therapeutic dose of 1,500 mgs of MSM and 500 mgs of Vitamin C a day. Take directly by mouth or add to water, smoothies or tea to start nurturing and nourishing your skin today!*
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Sources:
https://econtent.hogrefe.com/doi/10.1024/0300-9831/a000643
https://www.sciencedirect.com/science/article/pii/B9780128159729000275
https://pubmed.ncbi.nlm.nih.gov/25461402/
https://pubmed.ncbi.nlm.nih.gov/18254805/
https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C